Nauli is activating Uddiyana Bandha.
I used to practice up to 5 times in a row, the more I do it the more I can.
Have a good day and a good practice!
- Namaste -
Do visit my new website: Xandra Yoga
|Credit photo: Yoganatomy.com|
|Gayatri by the pool|
|Beautiful Doors at Gayatri, Ubud|