I was in Supta Kurmasana and finally I had the best adjustment since John Scott. My feet were behind my head but can not grab my fingers.... my shoulders are not cooperating into this asana....
Then the assistant help me to lift up while having my feet behind my head, however could not lift my head up so slightly rounding back the upper body.... anyway after all of these I noticed that the "assistant" was Ajay Tokas!!!
And then I realised how much lucky I am :-)
- Namaste -
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