Ashtanga yoga Blog - This Diary is all about my personal practice of the Ashtanga Yoga. Practice, practice, practice and it all comes. I want to know what comes after, the only way to discover it, is by having a regular practice.
As of April 10th, 2016 I have decided to dedicate my asana practice to the Primary Series of the Ashtanga. Here are my insights, my up and down, my best and worst. - Namaste -
Wednesday 25 May 2016
May 25th, 2016
A very smooth practice.
Added asana: Ardha Chakrasana, Bekasana, Dhanurasana and Ustrasana.
No comments:
Post a Comment