Sunday 8 May 2016

April 18th, 2016

Slowly reintroduce the backward vinyasa, manageable, happy about it.
Did not forgot any asana, manage all vinyasa, practice took about 3 hours…….

John introduce me to the “new “ Shirshana with the head not touching the floor……


Could  not walk after it, stairs to  room are too many, too high….. starving… tired... No stamina :-(

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